Measures to reduce the risk of cardiovascular diseases or heart attack
Also called heart disease, cardiovascular disease is a class of diseases that involves the heart and blood vessels. Many cardiovascular diseases relate to atherosclerosis. Atherosclerosis develops when a substance (plaque) in the walls of the arteries builds up. Plaque buildup narrows the arteries, often forming blood clots. Blood clots can stop the blood flow, resulting in a heart attack or stroke. When the blood supply to a certain part of the heart is blocked, the patient is more at the risk of heart attack. Patients with increased risk of heart attack can also live a normal and productive life, but with some medical aid, medications, exercise and dietary changes. A healthcare provider can advise the medications and lifestyle changes depending on how badly the heart is damaged and what degree of disease may cause the heart attack. If you happen to reside in Indirapuram, Ghaziabad, you can get the best health care at home from Drooin. You can also follow some tips to reduce your risk of cardiovascular disease. Taking the following measures will improve your odds:
Smoking is a leading cause of heart-related diseases. It’s perhaps the worst thing you can do to your heart. No level of smoking is safe as every cigarette increases your risk of heart disease. Also, avoid secondhand smoke.
Remember your cholesterol (LDL) should be less than 130 mg/dL. And if you are at high risk of heart attack or stroke, it should be less than 70. Monitor your HDL (good cholesterol) as well to minimize your risk of heart attack. It should not exceed 40 in men and 50 in women. If your cholesterol level is diagnosed to be abnormal, contact a medical professional for diet, exercise and medication. However, if you find it difficult to measure your cholesterol level, Drooin is always there to help you in Indirapuram, Ghaziabad.
Watch for Hypertension
Keep your blood pressure under control. High blood pressure or hypertension can lead to heart attack or stroke. Blood pressure measurement is the cheapest and perhaps the simplest measure you can perform at home to reduce your risk of heart attack. You can also contact Drooin to get BP measurement at home in Indirapuram.
Control Blood Sugar
Diabetics are at greater risk of heart attack or stroke. Even small changes in blood sugar level can increase coronary risk. You can control your diabetes through diet, exercise and medication.
Eat for Your Heart
Consume vegetables, fruits, whole grains, beans and low-fat dairy products to improve your heart function. Also add fish – at least twice or thrice a week – to your dietary plan. Limit sugary food and refined carbohydrate.